Certified Dietary Manager (CDM) 2025 – 400 Free Practice Questions to Pass the Exam

Vitamin C, also known as ascorbic acid, plays a crucial role in various physiological functions within the body. Its primary role includes supporting the immune system, which is vital for effectively fighting off infections and illnesses. Vitamin C enhances the function of immune cells and acts as an antioxidant, helping to protect these cells from damage.

Additionally, vitamin C is essential for the synthesis of collagen, a protein that provides structure and support to tissues including skin, blood vessels, bones, and cartilage. Collagen formation is critical for wound healing and maintaining skin integrity. By facilitating these processes, vitamin C contributes significantly to overall health and wellness.

In contrast, the other options do not fully encompass the primary roles of vitamin C. While energy production during exercise is largely attributed to other nutrients, such as carbohydrates and fats, aiding in digestion and enhancing taste perception involve other vitamins and minerals or sensory capabilities rather than the functions of vitamin C. This understanding highlights the importance of vitamin C beyond just a nutritional supplement but as a vital player in maintaining essential bodily functions.