Certified Dietary Manager (CDM) 2025 – 400 Free Practice Questions to Pass the Exam

Saturated fats should be limited to maintain heart health due to their association with increased levels of LDL cholesterol, which is often referred to as "bad" cholesterol. High levels of LDL cholesterol can lead to the development of atherosclerosis, a condition characterized by the hardening and narrowing of arteries, and it significantly raises the risk of heart disease and stroke.

Consuming a diet high in saturated fats, often found in animal products like red meat, full-fat dairy, and certain processed foods, can negatively affect cardiovascular health. Public health guidelines and dietary recommendations emphasize that replacing saturated fats with healthier options, such as unsaturated fats, can contribute to lowering cholesterol levels and improving overall heart health.

In contrast, monounsaturated and polyunsaturated fats are beneficial when consumed in moderation, as they can lower LDL cholesterol and provide essential fatty acids. Omega-3 fatty acids are particularly known for their heart-protective properties. Therefore, focusing on reducing saturated fat intake is crucial for maintaining cardiovascular health.