Certified Dietary Manager (CDM) 2025 – 400 Free Practice Questions to Pass the Exam

Promoting diverse and balanced diets rich in essential nutrients is a fundamental approach to preventing nutrient deficiencies in a population. This strategy emphasizes the importance of consuming a variety of foods from different food groups to ensure that individuals receive all the necessary vitamins, minerals, and other nutrients required for optimal health. A balanced diet includes fruits, vegetables, whole grains, proteins, and healthy fats, which collectively provide a wide spectrum of essential nutrients that support bodily functions and prevent deficiencies.

In contrast, relying solely on supplements may not address nutritional needs comprehensively, as supplements cannot replace the multitude of health benefits offered by whole foods. Encouraging the consumption of processed foods, on the other hand, may lead to higher intakes of unhealthy fats, sugars, and sodium, while lacking the essential nutrients found in more wholesome options. Limiting access to fresh produce clearly undermines the goal of enhancing daily nutrient intake and overall population health. Thus, the promotion of a diverse and balanced diet is the most effective and holistic method for preventing nutrient deficiencies.