Certified Dietary Manager (CDM) 2025 – 400 Free Practice Questions to Pass the Exam

Excessive sugar consumption poses several health risks, with a notably higher risk of obesity and type 2 diabetes being among the most significant concerns. When sugar intake exceeds what the body can use for energy, the surplus is often stored as fat, contributing to weight gain. This excess body fat, particularly visceral fat around the abdomen, is associated with various health issues including insulin resistance, which is a precursor to type 2 diabetes. Over time, the body may struggle to manage blood glucose levels effectively, leading to chronic conditions such as diabetes.

Furthermore, high sugar diets can increase cravings and lead to a cycle of overeating, compounding the risk of obesity. This condition can also bring about other metabolic disorders. In this context, understanding the relationship between sugar intake and its impact on body weight and insulin sensitivity is crucial for dietary management and long-term health. By managing sugar consumption, individuals can help mitigate these risks and promote better overall health.