Certified Dietary Manager (CDM) 2025 – 400 Free Practice Questions to Pass the Exam

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What are the health consequences of consuming excessive sodium?

Decreased energy levels

Increased risk of hypertension and cardiovascular disease

Consuming excessive sodium has significant health consequences, primarily related to increased blood pressure, or hypertension, which can lead to cardiovascular disease. High sodium intake causes the body to retain more water, which raises blood volume. This increase in blood volume puts additional strain on blood vessels and the heart, leading to higher blood pressure over time. Hypertension is a major risk factor for serious conditions, including heart attack, stroke, and heart failure.

The association between sodium intake and cardiovascular health is well-documented; it is recommended by health organizations to limit sodium intake to lower the risk of these diseases. Understanding the link between sodium consumption and cardiovascular issues is crucial for dietary management and promoting overall health.

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Impaired digestion

Reduced bone health

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